That is if you have any. I’ve been struggling for a while with my moods, and I try not to let it affect my productivity, and no, it’s not “that time of the month”.
Mood swings aren’t nice things, like a friend of mine will call it mood “jangolova”, and it’s not something to brag about like “yea, I have really sick mood swings that can last daysss” nah fam, nobody really likes being around a mood swung person.
Mood swings can be caused by several things. People have mood swings for no reason, some have for silly reasons and some for more serious reasons although some people are just plain crazy. Some people have chronic mood swings, while others have mild ones, what category do you fall into? I think i’m mild.
When i’m consciously trying to come out of a mood, I have to literally give myself a mini pep talk as to why I shouldn’t be feeling down about whatever caused the mood swing. It’s really not as easy as I’m writing it, but with conscious effort, it works
DEALING WITH A MOOD SWING
I’ve researched on how to be a happier person, but I realized that mood swings don’t necessarily mean you are sad because I noticed that there are times when I’m actually happy and things are going good but I still get moody, so i’ve concluded that it’s just the way it is.
So tell me fellow moody one, how do you handle your mood swings?